Three small things, that quietly add up.
No app to master. Record a little, reflect now and then. Acumi fits around your day, not the other way round.
Some of it records itself
Connect Apple Health, your Apple Watch or Health Connect and everyday signals arrive on their own. Nothing to log, nothing to remember. Turn it on only if you want to.
Steps
Sleep
Resting heart rate
Active minutes
Weight
It all becomes part of your record. The rest is just three small things.
How a day with Acumi goes
Record, reflect, share: that’s the whole loop.
Check in
A gentle daily note of sleep, mood and meds, in minutes. Never a chore. Miss a day and nothing breaks.
Reflect on the patterns
Look back over calm graphs and notice what’s changing. Gaps are shown kindly, as gaps, never as failure.
Share what you choose
A clear summary for any professional supporting you, a GP, prescriber or therapist. You decide what to share; the record stays yours, and travels with you.
Why it feels different
Built for ADHD minds, with the details that make it easy to keep going.
Calm & forgiving
A bad day is met warmly. Pick up wherever you are. Never punished with red marks or broken streaks.
Private and yours
You decide what’s shared and with whom. Export or delete everything, any time. We never sell your data.
No new system to learn
Acumi fits around the day you already have, not the other way round. Open it, tap a few things, done.
The whole picture, only the parts you choose
Record as much or as little as you like. Everything is optional, and you can change what you note any time.
Focus & attention
Mood & emotion
Sleep & rest
Body & side-effects
Medication
Vitals & health data
Add these in a moment, or let them arrive on their own from Apple Health or Health Connect.
Room for the things numbers miss
Some days need more than a rating. The journal is a quiet space to say how things really felt.
Say how the day felt, in a word
A single word captures your mood. No scores to overthink.
Add a note, in your own words
Type it or speak it. A sentence is plenty, whatever you have room for.
Gentle reflections
Now and then, a kind look back at how things have been going. No streaks, no pressure.
Your journal is yours. Only what you choose to share reaches anyone else.
Tuesday, 1 July
“Slow start but the afternoon was good. Remembered my meds without the reminder for once.”